If you can’t tolerate a CPAP device and can’t get a good night’s sleep, this specially fitted oral appliance called a Mandibular Advancement Device can help you sleep better.

We all know exercising and eating healthily will improve our health, but sometimes we forget that sleep should be a priority, too.

People with untreated sleep apnoea are 7 times more likely to have a motor vehicle accident.

Is a lack of sleep making you sick? If left untreated, your snoring or your partner’s snoring can lead to sleep deprivation which weakens the immune system.

… and turn back the clock. Researchers have found that sleep apnoea accelerates the aging process which makes you look older. The good news is that they found that even one year of treatment can slow the process.

Snoring is more than just annoying. It can also make you put on weight! Sleep deprivation can cause an imbalance of leptin and ghrelin, the hunger and appetite hormones.

Do you snore? Do you wake up fatigued and irritable? Have you wondered if you have sleep apnoea, a potentially serious health condition?

Here are some of our top tips:

• Get outside in the sunshine for at least 30 minutes of exercise every day

• Create a cosy, comfortable sleep environment

In 2021 Philips recalled millions of CPAP devices due to the breakdown of the noise-abatement foam which led to chemicals being swallowed or inhaled into the lungs.

If you are snoring at night and nodding off during the day, it’s time to get some sleep help. You may have sleep apnoea, a potentially dangerous condition.

If your partner’s loud snoring keeps you awake at night, both of you may be sleep deprived which adversely affects your mental abilities and emotional state.

Did you see the article in The Australian? A Flinders University Sleep Institute study found that more than 80% of those with sleep apnoea don't know they have it.

Not only does snoring ruin sleep, but it also leads to a whole host of dental problems such as bad breath, plaque, gingivitis and decay.