Sleep tips

It’s World Sleep Day and we are celebrating, in our new Snorezzz t-shirts, by sharing ideas for a good night’s sleep. Here are some of our top tips:

• Get outside in the sunshine for at least 30 minutes of exercise every day
• Create a cosy, comfortable sleep environment
• Don’t work, eat, watch TV or look at your phone in bed
• Try going to sleep and waking up at the same time every day

And remember: if you snore, suffer from daytime sleepiness or have already been diagnosed with sleep apnoea, make a time with us for your complimentary sleep consultation. We can tell you if our anti-snoring appliance will be an effective treatment for you. Sleeping better really means living better.